Quantity: 1 available
We have all known someone who has tried in vain to stop smoking -- perhaps even ourselves. But there has never been the ideal way to quit -- until now
This revolutionary book is based on the premise that people quit smoking most often because they feel good about themselves. The most effective techniques to stop smoking are those used in conjunction with personalized programs -- those that stress each individual's particular smoking history.
Smokers become enlightened when they learn to accept why they began smoking and why smoking now does not give them the same sense of pleasure and satisfaction as it did when they first began. Once this realization is made the author's experience has been that most people actually forget to smoke
Gebhardt's seven-step program is presented in a non-judgmental and lighthearted manner and has been proven successful in seminars conducted by the author in numerous venues including the American Cancer Society.
Title: The Enlightened Smoker's Guide to Quitting
Categories: Addiction Soft Cover,
Publisher: Element Books Ltd: 1998/01/01 00:00:00.000
ISBN Number: 1862041849
ISBN Number 13: 9781862041844
Binding: Trade Paperback
Book Condition: Used - Good
Item: 8.80 Item
Seller ID: 271333
Description: Gebhardt,Jack Enlightened Smokers Guide to Quitting Autographed copy. Inscribed to Jay. Light edge and corner wear. Creases to cover. Pages still clean and tight. All U.S. orders shipped with tracking number and e-mail confirmations. All Orders Shipped With Tracking And Delivery Confirmation Numbers.